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Green Tea Poached Salmon


Green Tea Poached Salmon

  • 4 bags Teatulia® Green Tea
  • 2 half-pound salmon steaks
  • 2 cups boiling water
  • 5 cloves minced garlic
  • 1 tsp. ground ginger 
  • 1 tsp. sesame oil
  • 1 tbsp. olive oil
  • 1 tsp. salt/pepper
  • 1/2 lemon


Steep tea in water for 2-4 minutes, remove bags and add garlic, ginger and sesame oil to tea. In skillet, heat oil and once hot add salmon. If salmon still has skin, place skin side up and sear other side. Sear for 2-3 minutes. Turn salmon over and add tea mixture. Bring to a boil, reduce heat, cover and poach for 6-9 minutes. Salmon should flake easily. Once plated, squeeze lemon and sprinkle with salt/pepper. Enjoy!

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