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Tea has been used for thousands of years as a natural medicine, and the healing powers stand true today. Many teas contain antioxidants, polyphenols, flavonoids and other compounds that may increase longevity and good health in those who consume them on a regular basis.
Benefits of teas and herbals:
Black, Green, White & Oolong Tea
All teas made from the plant camellia sinensis which include black, green, white, and oolong tea contain a high concentration of antioxidants which help boost the immune system to help you fight off infections. Green and white tea contain the highest concentration of antioxidants because they are the most minimally processed with heat.
Teas naturally contain caffeine and l-theanine. When combined you'll experience increased focus and a calm mind. Enjoy the caffeine pick-me-up, without the anxiety and jitters that can come with a cup of coffee.
Ginger is a known go-to to aid in digestion after a big meal, but ginger also can alleviate the symptoms of anxiety induced stomach pains as well.
Eleuthero Root enhances optimum performance, recovery, and adaptation to stressful conditions. Brew hot or drop a tea bag or two in your water bottle for an organic energy drink in 3 minutes.
A hot cup of chamomile before bedtime has been linked to reduced stress and a mind sleep aid. With a delightful sweetness with subdued floral tones, it's hard not to feel instantly at ease.
Antioxidants, anti-microbial properties, anti-inflammatory, and its essential oils can promote healthy digestion
Aids digestion and acts as a natural muscle relaxant, which can help ease tension headaches and migraines
Promotes a healthy heart with its very high antioxidants and zero caffeine.