- Tea 101
- What is Tea?
- Why Drink Tea?
- Tea and Diet
Tea and Diet
Drinking tea might be your way of relaxing after a long day at work, a quick pick-me-up to start your morning, or a mid-afternoon boost. But no matter why you drink tea, making Teatulia®’s organic teas a part of your daily habits can do more than help you relax or revive—our teas can be a part of your everyday health routine. A cup or two of Teatulia tea each day can become an essential element of any healthy eating program.
In addition to its delicious taste, green tea can be an important part of a healthy diet. Green tea contains caffeine which is a natural stimulant. Furthermore, the water used to brew tea helps your body stay hydrated and possibly reduces the chance of confusing thirst for hunger. By drinking a few cups of green tea every day, you can maintain proper levels of hydration and give yourself a boost throughout the day.
Black tea contains fewer polyphenols than green tea, but it still offers several beneficial properties. Created from the Camellia sinensis plant, organic black tea is made from the aged and dried leaves. Caffeine content and levels of polyphenols are slightly lower in black tea, but it can still keep the body hydrated and provide a mild energy lift.
From black tea to peppermint herbal tea, Teatulia's full collection of teas can be an excellent tool to keep you on a healthy and balanced diet. Combined with exercise, Teatulia can help you live and drink well.